Preparing to write, I lightly pondered the current state of affairs. Like most, I immediately went to the dark side. Thankfully, mindfulness quickly took over and I snapped out of it! We perpetuate what we focus upon and I want to perpetuate feeling good and having fun.
I’m reminded of the essence of TCA’s mission:
“Start telling a better-feeling story about the things that are important to you.”
United States of America – that’s important to me. For starters, it is so beautiful …and BIG! And with the recent spring equinox, feeling the shift of the season is imminent. The wildlife is important to me and exceptionally wild this time of year. The creatures are getting randy and the frolicking birds are everywhere! I am awestruck at their color and variety and sounds and songs.
Did you know that raccoons scream during their mating rituals? They scream like a human might if in deep distress. They are in their own special scientific category: SweetSlumberInteruptous. Somewhat nocturnal and so loud and shrill the screech, raccoons have the uncanny ability to glue a sleeping adult human to the ceiling in a high velocity launch, between the hours of 2am and 4am.
“…tell the uplifting, fanciful, magical story of the wonder of your own life”
Life experience has shown me that our bodies are self-healing mechanisms, always correcting – always healing – all the time – all by themselves – naturally. This is especially true when we can provide it with proper tools. Of course, it’s just common sense that one must be conscientious and consistent in the consumption of quality nutrients. Another crucial component in the toolbox – MEDITATION.
Our natural state is to be well. In our daily lives we open our toolboxes and abide by our constitution. We take the time for personal hygiene. We adorn our bodies. We don’t really think about it as something extra we must do. It’s not usually a topic of general discussion during the day. We just do it. And, we are ALL better for it.
MEDITATION in the toolbox is crucial to realizing a thriving physical apparatus and mental acuity. Trillions of intelligent cells make up our bodies. The imperceptible silences during meditation allows for our cells to hear their calling. BREATHING… in… and out…. that’s all… just BREATHING… in… and out…. and when you notice your mind has wandered bring your attention back to your BREATHING… in… and out…. Cultivating five to twenty minutes of MEDITATION a day into your toolbox; We don’t really think about it as something extra we must do. It’s not usually a topic of general discussion during the day. We just do it. And, we are ALL better for it.
“…meditate – meditate – meditate…”
There is no better recipe for cultivating self-reliance, happiness and prosperity than practicing a few minutes of silent meditation every day. Here’s a tip – Unless you are a special prosecutor, if you don’t like the smell of what is around you then get your head out of the garbage, turn off the TV/step away from the phone, go outside and breathe. Life does indeed get better and better and better when we meditate – especially when we meditate on a regular basis. You just can’t fake the ensuing mindfulness. And believe it or not – It’s only natural.
Everyone can learn to meditate. It’s as natural to meditate as it is to eat, breathe and sleep. With our world seemingly spinning out of control, we often feel the stress of it in our daily lives. When we meditate, the momentum of that stress tends to subside. We feel more tenable and attainable, happier and relaxed. In our lives and in our world we are enabled to tap into our natural well-being. Science is discovering why this is so.
In 2011, an eight week study was conducted at Massachusetts General Hospital to determine the effects of meditation on the brain. They applied the MBSR program (Mindfulness Based Stress Reduction, Jon Kabat-Zinn, Ph.D) to an experimental group and measured the structural elements within the brain before and after the eight-week course. The findings revealed the profound physical, mental, social and emotional impact of meditation. They observed:
Thicker cerebral cortex in areas associated with attention and emotional integration
Increased grey matter in the hippocampus, associated with learning and memory
Decreased grey matter density in the amygdala, which links to anxiety, fear and stress
Decreased grey matter in the insula, related to self-awareness
A few minutes of silent meditation changes everything. Benefits Include:
Social/Emotional – Improves relationships, emotional intelligence, emotional regulation, Increases sense of connectedness, empathy and Reduces stress and risk of depression
Physical – Increases energy level, Improves sleep, Supports weight loss goals, Lowers blood pressure, Relieves IBS symptoms, Prevents stress induced ailments, Wards off dis-ease, Slows the progress of HIV
Mental – Improves memory and test scores, cognition and vital functions, concentration and attention, Increases productivity, Protects against mental illness (i.e. Alzheimers), Strengthens areas most susceptible to cognitive decline
It takes only two months of meditation to experience measurable changes in the brain associated with memory, sense of self, empathy and stress. It takes just a few minutes a day to meditate and you will notice the difference right away – you will notice that brilliant, alive and openness of mindfulness. Meditation is a simple solution to improving anyone’s quality of living. It’s only natural.