I’m taking a 100 hour meditation teacher training which will ‘qualify’ me to share a type of meditation that everyone can utilize. I love it. Oddly, I’ve always been qualified but over the years I had allowed the opinions of others to jade my self- confidence.

We are such people pleasers, we humans, that most of us have trained ourselves right out of our own innate and natural well-being. We’ve allowed the intellect to take over our lives forgetting that we are an energy field at our core walking around in these garages we call a body.

When we meditate we are cultivating that core. It is a distraction for the intellect, which says ‘yes’ to everything we feed it. In meditation we tune in to our inner world where inspiration, simplicity and goodness reside. Meditation leads to mindfulness. Cultivating mindfulness through meditation is a powerful tool for daily living…