We all know the process. Look for and identify your negatives, make amends and then move on. What typically happens though is we forget to move on. Once those self admonitions are pinpointed we tend to bring them up over and over again. They become excuses. We rarely let ourselves off the hook and usually stay in that disconcerting feeling of unworthiness. It is quite common. Even the 12 steps, as well meaning as they are, keeps one in the swirl of self-deprecation. We are well trained into believing that this is life and without the constant recognition of our pitfalls we are doomed to repeat them. Unfortunately, that mind game constipates our thinking and literally makes us sick. It’s time to recognize your worthiness.

Incorporating a good quality source of fiber into our diets really moves things along, doesn’t it. We are relieved and feel much better as we…