3 practical steps to Mindfulness

I’m watching a linear trend in the world of blogging. Seems most disseminated content is now translated in steps 1 – 2 – 3 – 4 – 5 etc. Readers, like me, go straight to the bolded caption and I dare say, rarely read the descriptive paragraph that follows. Okay, I’ll cave. Here are 3 practical steps to Mindfulness and visiting the Gap.

1. MEDITATE – breathe in, breathe out, breathe in, breathe out, breathe in, breathe out – focus on breathing in and breathing out. It’s all about the breath, the breath, the breath.

1. MEDITATE some more – build up to 5, 10, 20 minutes every day focusing on the breath, the breath, the breath. Ideally, you are seated quietly and comfortably with eyes closed. Open with a cleansing breath and notice your lung capacity. Then just breathe normally, noticing, feeling, appreciating the breath.