Being of the mind to cultivate the mind where we make up the mind to pay attention to the mind, feel the now thought the mind is churning. The mind is consciously obeying the quality of nourishment that the mind is fed, thought is its sustenance; the mind computes thought data, the mind is happy processing its said sixty to eighty thousand thoughts per day. The mind says ‘yes’ to everything.
The spoon holds the sustenance delivering life force to the body so as to emotion is the gauge to the quality of the mind’s sustenance. Communing in this very moment, reading this, decide to be happy. You’re here anyway.