the takeaway

What I take away from the experience is this. Tap into the silence. Meditation is the name of the game, in all aspects of wellness.  Meditation nourishes mindfulness and cultivates the alignment with that really good feeling vibration. The evidence tangible, our life gets better and better and better.  Personally, I appreciate the ongoing benefits reaped and wisdom gleaned after spending a few minutes every day, in silent meditation. …pausing to b-r-e-a-t-h-e,   b- r- e- a- t- h- e,   b – r – e – a – t – h – e… It’s mindfulness that creeps in and makes the difference. In mindfulness, we tap into the types of answers that we prefer to see and to hear and to feel. Fun realizations and positive expectations regularly come to the foreground. Meditating consistently, the how of things always takes care of itself.

Clarity comes incrementally. Sit comfortably and gently close your eyes and breathe. Notice your breath in and your breath out. It’s that simple. Through science, we know that meditating, for just sixteen seconds at a time, holds tremendous value in our overall health and well-being, even on a molecular level. Work up to meditating for five minutes to the ideal twenty minutes a day. Meditate and appreciate. Start now. You need not wait to be in a pickle to take up a meditation practice. Though on occasion, we do find ourselves sealed in the jar. At that point we are committed to the energies’ momentum. You may as well take a nap and start again.

Sometimes, we think about the undesired and then notice that we are thinking about the undesired. Pat yourself on the back for the noticing. That’s mindfulness at work! Noticing you are noticing is a big deal! Now, you have some control. Cultivate it. The more mindfulness we develop the more we perpetuate and thrive in our personal power. It’s all good!

Leading lecturers tell us we are “pre-paving our experience.” Covey said, “Begin with the end in mind.” Simply put, we get what we think about. Take it easy on yourself and meditate. It’s in mindfulness we naturally become a discriminating gatekeeper at the door of our own minds. Reading these words, right now, we point our focus. ‘Energy flows where attention goes.’

Meditation centers us. Watch as your joy is mirrored back to you in gratifying ways, uplifting those you touch. We are always aligning. Cultivate your flow of happiness. Dream big, you are phasing into a more desired experience. I usually ponder fun, upbeat, and feel good kinds of things. Mom would say, “It sure beats the alternative.”

It is fun noticing my thought then very quickly seeing it divinely manifest.  Recently, after finishing the kitchen chores, the picture of a new car flashed across my mind. The experience was pleasant. I thought to myself, “Oh that would be good.” Next thing a couple weeks later, not one but two new cars in the driveway!

Make meditation and mindfulness a priority in your daily routine. Keep it right up there with eating, sleeping and breathing. How easy it is to take a few seconds now to breathe-in and breathe-out. Silently meditate, letting your inner cork float. Feel yourself relaxed within the flow.

When we practice meditation, we open to feeling the grace of alignment with appreciation and love, which begets feeling the grace of alignment with appreciation and love. We are meant to feel good.         Aum… Listening… Listening…Finding Cougan and we lived happily ever after, I just knew it! It’s only natural.


“…I enjoyed the extension to benefits of meditation…”


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