We all experience points when life takes that turn and everything really starts to go our way. We feel lighter and freer. But – so often we’re encumbered with a sense of guardedness, feeling like this is not going to last, while we wait for the other shoe to drop. We have grown so accustomed to the struggle and daily grind that when good things happen we’re not used to it and we think it is an anomaly. Well, I’m happy to report that this type of stinkin’ thinkin’ is all in your head. It is only natural for us to feel good and everything is supposed to go our way.
To prove this point, consider your toilet paper. I have lived in many different locations over the years. Each abode, of course, had a holder for the toilet paper. In one place I became accustomed to turning toward the left to gather this precious reserve. It became automatic to lean in that direction for the much needed item. After a while I didn’t even think about it. The brain pattern was in place and I could be totally mindless when it came time to acquire this useful tool.
Moving to a new place, I found this valuable commodity to be on the right. How odd it was to automatically be reaching left, reaching left, reaching left. I realized, though without fanfare, that if I wanted to utilize this important resource, I had to open myself to a new way of thinking. I had to allow and create some new brain wrinkles. I had to be mindful and reach right. Those little subtleties can change everything. In mindfulness, the shift is always for the better.
Meditation cleans things up. When we meditate we cultivate mindfulness and open ourselves to all that good stuff. Each time we meditate we, little by little, train our ever agreeable brain to lean in the direction of our natural inclinations. We become mindful. We begin to notice that we are turning left when what we want is on our right. We recognize our passions and our brain re-patterns to accommodate our wishes.
Test your toilet paper today. Take a few minutes each morning to meditate, breathing in and breathing out; paying attention or being mindful of your breath, your breath, your breath. The shift is incremental and it does not take long to become used to and normalize. Life is supposed to feel good, without compromise. Meditate and let it in. It’s only natural.